All girls dream of having a perfect figure without extra pounds. And for that, they have to endure grueling training. Imagine losing a pound a day. Do you think this is just an impossible dream? No, it's real! You can lose 7 kg in 7 days. This diet is simple, you will have to endure a week - and the result will please you very much.
Basic principles and rules
The 7 Day - 7 kg Diet is a short-term, low-calorie nutritional program also known as the Swedish Diet. In general, doctors do not recommend using this method of weight loss, since rapid weight loss has a negative effect on health, all chronic diseases can worsen. But it turns out that there is no other way out and you urgently need to lose weight. Then you need to approach this question wisely, carefully weighing everything. You should strictly follow all recommendations and monitor your well-being.
You should also know that a 7-day diet (less 7 kg) will not allow you to get rid of excess fat. During this period, any excess fluid will be released from your body, thanks to which you will be able to see the coveted figure on the scale. Unlike other short-term nutrition programs, which are usually based on just one food intake, your diet will always be varied here. The "7 kg - 7 days" diet, the menu of which is described in this article, is built on the three main "whales" of a healthy diet, namely: protein, fiber and vitamins. Well, quite a few "complex" carbohydrates.
Advantages and disadvantages
Now let's talk about the main disadvantages and benefits of this diet. The main advantage is the effectiveness in losing weight. You can lose a lot of weight in a short time without harming your health. Your diet will contain vitamins, fiber and protein, which are very important for the proper functioning of the body. Plus, you don't have to eat the same thing day after day as in mono diets.
The main drawbacks include slight dizziness and nausea during the diet. This is due to the low calorie content of the dishes, that is, in terms of nutritional value, your diet will be approximately halved, which can lead to feeling weak and unwell. In addition, a sharp exacerbation of all chronic diseases is possible. Therefore, when dieting, you need to carefully monitor your well-being. If something begins to bother you, you should urgently stop such a diet and consult a doctor.
Authorized products
Here is a list of foods that are allowed to be eaten during the week:
- Low fat cottage cheese.
- All fermented dairy products, except sweet products.
- Lean meat and fish.
- Eggs.
- All fruits except mango, banana, persimmon, grapes, avocado and pineapple.
- All vegetables except potatoes and beets.
- Compotes, jelly, tea.
- Porridge.
- Shrimp.
- Oil (a little allowed).
Prohibited foods
And now a list of what categorically can not be eaten during the diet and after quitting it:
- Sugar, candy, chocolate.
- Alcohol, coffee, soda.
- Smoked products (sausages, sausages and sausages).
- Butter rolls, bread and other flour products.
- From vegetables: potatoes.
- Mayonnaise and other sauces.
- From fruits: bananas, avocados, mangoes, grapes, persimmons.
Sample menu
This diet is designed for a week, but not more, and as such there is no menu, you don't have to cook a lot. The main advantage is that you will be consuming natural foods.
First day - drink
You can drink anything you want (except alcohol). Low-fat vegetable and meat broths will be especially helpful. You can also drink kefir, yogurt, baked fermented milk, jelly, milk, compote, tea.
The second day is fruity
You can eat any fruit except pineapple, mango, bananas, and grapes. All others can be eaten in any amount.
Third day - drink
You can also drink everything like on the first day.
Fourth day - vegetable
Eat low calorie vegetables. As a rule, these include all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.
Day five - protein
We do not limit ourselves to eating foods rich in protein (cheese, cottage cheese, milk, fish, lean meat, poultry).
Sixth day - drink
Rehearsal of the first day.
Seventh day - final
You can resume your normal diet. Your menu that day might look like this:
- Breakfast: an omelet of two steamed eggs and a cup of green tea.
- Lunch: vegetable soup in low-fat broth.
- Afternoon snack: a glass of kefir. Any fruit.
- Dinner: A light salad of fresh vegetables with a small piece of lean meat like chicken.
Despite the "drinking" days, you need to drink plenty of water throughout the week.
Get out of the diet
Alas, most, and perhaps even all, low-calorie diets are distinguished by the fact that in the end a woman quickly loses weight. To prevent this from happening to you, you need to exit the diet carefully. It is unlikely that you will be able to resume your previous diet without taking too much. Therefore, after making a choice in favor of this diet, you should understand that you will need to completely change your diet in the future. Salinity, sweets and smoked meats will still be prohibited. Gradually add cheeses, proteins, vegetables (raw or in compote) to your diet. Do not rush through everything at once, it is better to go slowly but surely towards your goal.
Weight Loss Reviews
Many people who lost weight liked the 7 kg - 7 day diet very much. Reviews are mostly positive, but there are also negative points. Most women complain that such a meal plan is quite difficult, especially on the days of consuming alcohol and protein. But at the same time, some were able to lose 7 kg in 7 days. The diet forced many in the future to give up sugar and salt altogether. In this case, it will not be difficult to keep the weight off. There were also those who could not lose 7 kg in 7 days. The diet just did not work for them in their entirety. This can be explained very simply. Weight loss due to the elimination of fluids from the body does not exceed 10% of the total body weight. In other words, if your weight is between 90 and 100 kg, it is quite possible to lose 7 kg or more in a week. But if your weight is less than 70 kg, you probably will not be able to lose 7 kg in 7 days. The diet is indeed effective, but under certain conditions. According to the majority, it is important not to break up, because a week is very little.
Contraindications
The Swedish diet "7 days - 7 kg", like any other, has its own contraindications, including:
- Diets are not recommended during pregnancy and lactation.
- It is also forbidden to lose weight for those who suffer from diseases of the gastrointestinal tract, liver and kidneys.
- Another reason to refuse this kind of food is diabetes mellitus.
- If you are on medication, you better wait now.
- In addition, such a low-calorie diet can cause allergic reactions.
Conclusion
Some advice from nutritionists:
- You can swap the days, the main thing is that the consumption alternates with vegetables and fruits.
- You must eat in portions so as not to be hungry.
- 8 glasses of pure water a day is a must.
- Dinner should be no later than 9 p. m.
- Be sure to cook broth on the days you drink.
- Immediately after quitting the diet, start eating well, so that you can maintain the result for a long time.
- The "7 days minus 7 kg" diet, about which you can hear different reviews, is not suitable for everyone, so it is important to listen to yourself during this week, to monitor your health.
Always be beautiful and confident!